Not long ago, I bought the most amazing book ever - Breaking the Vicious Cycle. I implemented many of the protocols in an effort to begin healing my intestines which have been through the ringer. All the advice is scientifically backed and brilliant - but there were 2 things I had yet to do: Locate dry curd cottage cheese and buy a yogurt maker to make yogurt. So, I did both last week. I LOVE the dry curd cottage cheese, also known as farmers cheese and I LOVE making my own yogurt. I cannot tell you the last time I ate as much yogurt as I wanted and did not suffer the consequences afterwards. Prior to making my own yogurt I thought the task would be daunting, much too difficult for me. But in reality, it is so simple, any one can do it. I created a Youtube video in the hopes to inspire others to take the plunge and try it to. YOU CAN enjoy yogurt again, you'll just have to make it yourself!
14 years ago
