One of the main advantages of eating well, exercising daily and living a healthy lifestyle is that I certainly FEEL IT when I don't. I recently had the pleasure of visiting family in New Orleans and for the most part, I did pretty well, but there was one night in particular when I ate WAY too much, and I felt it for the next two days. It made me think - WHY did I do that? How did I lose control? I believe that it was emotional eating- and that I ordered too much and was very greedy. When something is good I tend to want a WHOLE lot of it, rather than just ordering a small amount. I am going to try my best to be less greedy and to share more with others and also order smaller amounts of things.
It was the most fun I've had in a long time. I am so thankful to my babies for sleeping and letting me go out at night and to my family who watched them for me so that I could enjoy the time out. Despite my large plates at dinner I did manage to go to the gym 2 days out of 4. I know that really helped my mood & motivation.
Traveling can be a challenge if you have dietary restrictions and a constant need for exercise. It also throws me off my "routine". It helps to stay with family though, a family with a large kitchen :)
It was the most fun I've had in a long time. I am so thankful to my babies for sleeping and letting me go out at night and to my family who watched them for me so that I could enjoy the time out. Despite my large plates at dinner I did manage to go to the gym 2 days out of 4. I know that really helped my mood & motivation.
Traveling can be a challenge if you have dietary restrictions and a constant need for exercise. It also throws me off my "routine". It helps to stay with family though, a family with a large kitchen :)
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